Heat Extraction through the Palm of One Hand Improves Aerobic Exercise in a Hot Environment

Journal of Applied Physiology

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Grahn DA, Cao VH, Heller HC. Heat extraction through the palm of one hand improves aerobic exercise endurance in a hot environment. J Appl Physiol (1985). 2005 Sep;99(3):972-8. doi: 10.1152/japplphysiol.00093.2005. Epub 2005 May 5. PMID: 15879169.

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Work Volume and Strength Training Responses to Resistive Exercise Improve with Periodic Heat Extract

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Palm Cooling Delays Fatigue in High-Intensity Bench Press Exercise